If I distill the naturopathic essentials into one core belief, it might resemble this one essential, regardless of which core value I selected.
Know your food.
That’s really important, and when you understand yourself and your food there are incredible synergies that can elevate you higher and higher.
Here’s an example of how you can stray…on things about your food, if you don’t read the labels.
This label reads “100% Juice” and oddly, is not 100% juice when you read the ingredients.
- Guava juice, (Guava puree, filtered water), Sugar.
Apparently, it’s not just juice – it’s a processed juice product, reconstituted, and sweetened.
Thanks but I’m not that thirsty…