Here’s a very simple fasting alternative…eat real food.
Limit yourself for a short period of time to consuming only organic, real food – the kind that has no barcodes, labels, or ingredients lists.
That’s it. Easy. Healthy.
This is the simplest and gentlest way to cleanse the body – and even then, there can be mild detoxification responses depending on just how poor the previous dietary practices were. You’ll eliminate toxin exposure by going organic, and you’ll eliminate all preservatives and additives. Anything that’s artificial is disqualified. No ingredients unless they are food…no MSG, no sugar, no salt, no FD&C#, and no natural colorings or flavorings. You are looking for foods you can identify without a label.