Is There An Easy Fasting Option?

If you've never done any fasting and are scared to try...

Here’s a very simple fasting alternative…eat real food.

Modern Supermarket View

Limit yourself for a short period of time to consuming only organic, real food – the kind that has no barcodes, labels, or ingredients lists.

That’s it.  Easy.  Healthy.

This is the simplest and gentlest way to cleanse the body – and even then, there can be mild detoxification responses depending on just how poor the previous dietary practices were.  You’ll eliminate toxin exposure by going organic, and you’ll eliminate all preservatives and additives.  Anything that’s artificial is disqualified.  No ingredients unless they are food…no MSG, no sugar, no salt, no FD&C#, and no natural colorings or flavorings.  You are looking for foods you can identify without a label.

DrDIY is a food-safety professional with an extensive sanitation background within the food & beverage manufacturing industry. He consults on food-safety - from hygienic-design to integrated pest-management through microbiology support, quality improvement audits, total-process management philosophy, CIP optimization, and lean-six-sigma project participation.

Overcoming an extended disability through a complete overhaul of diet and nutrition, DrDIY embraced traditional naturopathy and combined the wisdom of nature with the principles of modern sanitation to help build more sustainable systems within the food industry. He continues to study and practice holistic nutrition, food-safety, detoxification, and self-improvement and this site represents personal experience and opinion - and does not reflect the position of any employer past or present.

His posts have always been a 'stream of consciousness' montage with occasional ventures into Christology and pop culture, just to keep things interesting.

Please take note: Great conversation involves many ingredients - including disagreement or healthy-conflict. I may delete comments that are illegal, offensive or off-topic, obscene, fraudulent or misleading, deceptive or property of others. Respectfully articulated differing perspectives are always welcome.